Simple Way to Prepare Favorite Sweet Chili Stir-Fry - Free Download

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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone's active involvement. This needs to happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good starting point saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as economically as they should. You can easily save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to operate less frequently, will also save electricity.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not really that tough. Mostly, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to sweet chili stir-fry recipe. To make sweet chili stir-fry you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Chili Stir-Fry:

1. Provide 6 oz of chicken breast.
2. Provide 1/3 cup of white rice.
3. Prepare 1/4 cup of broccoli.
4. Use 1/8 cup of water chestnuts.
5. You need 8 slice of red pepper.
6. Prepare 1 of portabella mushroom.
7. Provide 1/2 tsp of ground cumin.
8. Take 1/8 tsp of ground black pepper.
9. Prepare 1/8 tsp of cayenne pepper.
10. Take 2 pinch of salt.
11. Prepare 3 tbsp of sweet chili sauce.

Steps to make Sweet Chili Stir-Fry:

1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally..
2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt..
3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices..
4. Steam broccoli, water chestnuts, red pepper, and mushroom..
5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F..
6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce..

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